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动与静是运动的两个方面,而且又是高度的统一体,太极图完全展现了这一变化规律,动为阳,静为阴,太极图两个阴阳鱼统一于一圆之中。阴中有阳,阳中有阴,阴阳互融于一中。 佛家、道家之静坐练功(气功)是静中求动,用静坐之躯体,练体内的真气运行,以达连通小周天、大周天,使真气运行全身,达到养身、健身、延年祛病之效;拳术是在动中求静,在动中也就是练习拳架中以求打通小周天、大周天的功效。所以太极拳的拳架,练习时要求神要专,心要
Movement and calm are two aspects of movement, but also a high degree of unity. The tai chi figure fully shows the changing law. The movement is yang and the yin is static. The two yin and yang fish in the tai chi figure are united in a circle. Positive yin, yin and yin, yin and yang blend in one. Buddhism, Taoism meditation exercise (Qigong) is quietly seeking action, with the body of the sit-in, practice the body’s infuriating run to reach the connection of a small weekday, Sunday, the infuriating run the body to achieve nourishing, fitness , Delay the effect of illnesses cured; boxing is moving in the static, in action that is practicing fist in order to get through the small Zhou days, Sunday’s effect. Therefore, the fist boxing Tai Chi, practice requires God to be specialized, heart to