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①水:水是最佳的润肤剂,这种氢氧化合物可使皮肤变得光滑柔软。水能加速食物消化,帮助机体排除废物。②脱脂奶类:含有丰富的钙质和维生素 D,这对骨骼和牙齿的发育和健康成长十分重要。③橙果类:此种水果含有大量维生素 C,对关节韧带至关重要,也是健美皮肤的基本要素,可促进皮肤伤口的愈合。④去皮鸡肉:含有大量低脂肪蛋白质和丰富的 B 族维生素,能帮助体细胞增加能量,使肤色柔和。⑤菠菜类:含有大量维生素 C 和铁质,可防止贫血症,贫血症造成的身体虚弱、情绪低落、皮肤和指甲
① water: water is the best emollient, this hydroxide can make the skin becomes smooth and soft. Water accelerates food digestion and helps the body eliminate waste. ② skim milk: rich in calcium and vitamin D, which is the development of bone and teeth and healthy growth is very important. ③ orange fruit: This fruit contains a lot of vitamin C, is essential for joint ligaments, but also the basic elements of bodybuilding skin, can promote skin wound healing. ④ peeled chicken: contains a lot of low-fat protein and rich B vitamins, can help increase the energy of somatic cells, so that the color of the skin soft. ⑤ spinach: contains a lot of vitamin C and iron, to prevent anemia, anemia caused by weakness, depression, skin and nails