儿童的神经系统是不断接受外界环境的种种刺激而逐渐发展起来的。合理安排睡眠、饮食、活动和作业,形成长期定时的有规律的刺激,使大脑皮质有关区域对外界刺激形成条件反射,从而养成良好的生活习惯、睡眠习惯,有助于儿童的生长发育和身体增长。在日常门诊工作中,经常听到家长叙述孩子从小就睡眠不好,问这和身材矮小甫没有关系。我给予肯定的回答:有。有人曾做过研究,发育期儿童及青少年,在夜间睡眠时生长激素分泌量最多,其中又以深 Children’s nervous system is constantly receiving the stimulus of the external environment and gradually developed. Reasonable arrangements for sleep, diet, activities and homework, the formation of long-term regular stimulation, the relevant regions of the cerebral cortex to the external stimuli to form conditioned reflex, so as to develop good habits, sleep habits, contribute to children’s growth and development and The body grows. In daily clinic work, parents often hear that children are not good at sleeping, and it does not matter if they are short stature. I give a positive answer: Yes. Someone has done research, developmental children and adolescents, during sleep at night, the most growth hormone secretion, which in turn deep