如果将头轻轻后仰,尽力向左转,再向后转,然后向右转时听到颈椎部有“咔咔”声,并感到颈肩部酸痛僵硬,说明颈椎有问题,不妨做做脊柱保健操。俯卧放松运动:俯卧床上,额头贴床面,两臂放于体侧,手心向上。两臂从体侧开始尽量向前伸展,止于头顶前方(与躯 If the head gently back, try to turn left, then turn back, and then turn to the right when you hear the cervical spine “Kaka ” sound, and feel stiff neck and shoulder pain, cervical spine problems, may wish Do spinal exercises. Prone exercise: prone bed, forehead affixed to the bed, arms on the side of the body, palms up. Arms start stretching from the side of the body as far as possible, stop in front of the head (with the body