人们常说,“春困秋乏”。为何秋季人会感到倦怠呢? 从生理学角度来说,“秋乏”产生的原因与夏季气候环境对人影响有关。盛夏季节,天气炎热,人体为了适应炎热的气候发生了一系列生理变化,加之夏季炎热的气候使人难以入眠,致使过度消耗的能量得不到及时适度的补偿,结果欠下了一大笔“夏耗债”。 People often say that “spring sleepy autumn lack of”. Why do autumn people feel tired? From a physiological point of view, “Qiu Shui” causes and summer climate and environment impact on people. Summer season, the hot weather, the body in order to adapt to the hot climate has undergone a series of physiological changes, combined with the summer hot weather makes it difficult to sleep, resulting in excessive consumption of energy can not be timely and appropriate compensation, the result owes a lot of “ Summer debt. ”