“格式塔心理疗法”简称“格式塔疗法”。它是由美国精神病学专家弗雷德里克博士创立的。根据他最简明的解释,“格式塔疗法”是对自己的所作所为的觉察和醒悟。可以说,它是一种修身养性的自我心理疗法。因而,它简便易行,应用范围非常广泛。“格式塔疗法”有9项原则,现将其介绍如下。 1.生活在现在。不要老是惦记明天的事,也不要总是懊悔昨天发生的事,把你的精神集中在今天要干什么上。记住,你现在是生活在此时此刻,而不是生活在昨天和明天里。遗憾、悔恨、内疚和难过并不能改变过去,只会使目前的工作难以进行下去,忧虑本来就是一种没有 “Gestalt psychotherapy ” abbreviation “Gestalt therapy ”. It was founded by Dr. Frederick, an American psychiatrist. According to his most concise explanation, Gestalt therapy is the perception and repost of what he does. It can be said that it is a self-cultivation of self-psychological therapy. Therefore, it is simple and easy to use and has a wide range of applications. “Gestalt therapy ” There are nine principles, are introduced below. Live in the present Do not always remember things tomorrow, nor do you always regret what happened yesterday, focusing your energy on what you are doing today. Remember, you are now living at this moment, not living in yesterday and tomorrow. Regret, regret, guilt and sadness can not change the past, it will only make the current work difficult to go on. Worries are inherently nonexistent