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研究显示:锻炼对身体的好处可以即时显效。正因为有了这样的研究结论,你就更应该通过体育锻炼达到瘦身、强壮和健康的目标。健身爱好者采用跑步、动感单车和普拉提等锻炼方式都能让健身功效在短短的几秒钟内显现出来。它在运动生理学上的表现为:心跳加快,血液迅速流向肌肉,热量燃烧和情绪提升。一周进行3-5次有氧锻炼,每次锻炼至少30分钟,就会让人的寿命增加6年。在此基础之上,每周进行2-3次抗阻力锻炼(即重量训练,每次间隔1-2天),还会让你精神矍铄、心情愉快、精力充沛和身材苗条结实。
Research shows that the benefits of exercise on the body can be immediately effective. Because of this research conclusion, you should achieve the goal of losing weight, strengthening and being healthy through physical exercise. Fitness enthusiasts with running, spinning and Pilates and other exercise methods can make fitness effect in just a few seconds to show up. Its performance in exercise physiology: rapid heartbeat, rapid blood flow to the muscles, calorie burning and mood enhancement. Aerobic exercise 3-5 times a week, each exercise at least 30 minutes, it will increase the life expectancy 6 years. On this basis, 2-3 times a week resistance exercise (that is, weight training, every 1-2 days), but also make you shy, happy, energetic and slim and strong body.