当代大学生的心理问题越来越引起社会的关注。由于目前很多学生仍排斥心理咨询,以至于很多案例从发生到发现的时间间隔较长,严重耽误干预和治疗。本文论述了10条较为有效的心理自我调试法,可以在高校开展一定的宣传和培训,帮助大学生学会积极自我调整心态,及时缓解压力,释放情绪,用乐观向上的态度,对待生活中的每一天。 Contemporary college students’ psychological problems have drawn more and more attention from the society. Due to the fact that many students still exclude psychological counseling at present, many cases take a long time to occur from discovery to discovery, which seriously delays the intervention and treatment. This article discusses 10 more effective methods of psychological self-tuning, which can carry out certain publicity and training in colleges and universities to help college students learn to actively adjust their attitude, relieve stress in time, release emotions, and treat each day in life with optimism and upward attitude .