科学训练就是在遵循科学原理和客观规律的基础上,充分运用多学科知识和现代科学技术,以揭示训练规律,创新训练理论、方法和手段,获取最佳训练效果为目的,这是一个具有探索性和创造性的实践过程。而“三从一大”训练原则是我国训练学界总结出来的能够最大限度提高运动员竞技能力的科学训练原则,是科学训练表现的重要特征之一。“三从一大”训练原则的核心是:从实战出发。关于羽毛球项目实战性的探索工作,我国早在20世纪70年代就已 Scientific training is based on scientific principles and objective laws, based on the full use of multi-disciplinary knowledge and modern science and technology, to reveal the discipline of training, innovative training theory, methods and means for the purpose of obtaining the best training effect, which is an exploration Sexual and creative practice. The principle of “three from one major” training is one of the important characteristics of scientific training performance that is summarized in our country’s training academy to maximize the athletic ability of athletes. The core of the “three from one big” training principle is: starting from actual combat. On the actual combat of the badminton project to explore, as early as the 1970s in China