编辑同志:听说坚持晨跑能增强体质,但在晨跑中应注意什么?读者:余惠余惠读者:首先,大雾、寒冷的天气时,晨跑要等到太阳出来后再锻炼。因为地面温度较低时,空气中释放出的污染物含量很高,容易附着在地面,人会吸入很多的灰尘和有毒气体。其次,不 Edit comrades: I heard adhere to the morning jog can enhance physical fitness, but in the morning run should pay attention to what? Readers: Yu Hui Yu Hui readers: First of all, fog, cold weather, morning run to wait until the sun came out and then exercise. Because the ground temperature is low, the release of pollutants in the air is high, easily attached to the ground, people will inhale a lot of dust and toxic gases. Second, no