在英国有这么一种说法,即“上午的水果是金,中午到下午3点是银,3点到6点是铜,6点之后则是铅”。上午吃水果,可帮助消化吸收,有利通便,而且水果的酸甜滋味,可让人觉得神清气爽,有助一日的好心情。人睡前吃水果,不利于消化,尤其是纤维含量高的水果,对肠胃功能差的人来说,更是有损 In Britain there is a saying that “the fruit in the morning is golden, silver is from noon to 3 pm, copper is from 3 o’clock to 6 o’clock and lead after 6 o’clock.” Eat fruit in the morning, can help digestion and absorption, facilitate laxative, and the sweet and sour taste of fruit, can make people feel refreshed, good mood for one day. People eat fruit before going to bed, is not conducive to digestion, especially high-fiber fruit, gastrointestinal function of poor people, it is even more detrimental