一、关于气功的概念简而言之,气功就是练气的功夫。气,首先指的是自然界的大气。另一方面又指受到呼吸运动调节影响的机体生命活动的原动力——真元之气。气功,就是通过增强呼吸的幅度,增大有效通气量和意念的集中,以及一定的姿势调节使自身生理功能得到调整,元气自我修复和增强的锻炼过程。所 First, on the concept of qigong In short, qigong is the practice of martial arts. Qi, first of all, refers to the atmosphere of nature. On the other hand, it also refers to the motive force of the body’s life activities affected by the regulation of respiratory movement - the real element of the gas. Qigong is to enhance the breathing rate, increase the concentration of effective ventilation and ideas, as well as a certain posture adjustment to adjust their own physiological functions, vitality and self-repair and enhance the exercise process. The