如果准备参加冬泳，就应该从九月、十月做起，随着天气渐渐变冷，来逐渐适应冬泳。不参加冬泳也可以用冷水浴来进行锻炼。这是一种简单而实惠的锻炼身体的方法。１要有顽强的毅力，战胜自我的精神，要有持之以恒的决心，要有周密的锻炼计划。２准备好保暖的衣服，一张大浴 If you are going to participate in the winter swimming, you should start from September and October, gradually adapt to winter swimming as the weather gets colder. Do not participate in winter swimming can also use cold water bath to exercise. This is a simple and affordable way to exercise. 1  have tenacious perseverance, self-defeating spirit, there must be perseverance determination, there must be careful exercise program. 2  warm clothes ready, a large bath