论文部分内容阅读
肥胖容易引起高血压、高血脂和糖尿病,而高血压容易导致高血压性心脏病,50%的糖尿病患者容易患上冠心病。因此肥胖与心胜病,特别是冠心病,有直接关系。现在男性由于工作压力和嗜烟酒,摄取水果蔬菜不足等原因,30多岁的男性患心脏病已属常见。许多人缺乏保健意识,等到活动时出现胸闷、疼痛才会去医院就诊。其实定时做个心电图检查,既省时又放心,40岁以上的人要每年检查一次,肥胖的人要经常检查。此外,清淡饮食、晚饭八分饱、烟、酒、茶、咖啡要适量、多运动等才是护心秘诀。下面是“伤心”的细节,在生活中须时时警惕。
Obesity easily lead to high blood pressure, hyperlipidemia and diabetes, and high blood pressure can easily lead to hypertensive heart disease, 50% of diabetic patients susceptible to coronary heart disease. Therefore, obesity and heart disease, especially coronary heart disease, has a direct relationship. Now men due to work stress and alcohol and tobacco, intake of fruits and vegetables and other reasons, more than 30-year-old man suffering from heart disease has become common. Many people lack awareness of health care, until the event of chest tightness, the pain will go to the hospital. In fact, time to be an ECG, both time and worry, people over the age of 40 to check once a year, obese people should always check. In addition, the light diet, eight full dinner, tobacco, alcohol, tea, coffee to be moderate, more exercise is the protection of tips. The following is “sad ” details, always vigilant in life.