一、瑜珈术简介瑜珈术是印度民族一种传统的修心健身术,历史悠久。原来是属于婆罗门教瑜珈派修士的一种修行方术,但流传到民间有相当影响。这种健身法包括坐法、练气法、净心法三个组成部分。坐法最常用有十二种坐式,其中包括一些十分困难的体位,如倒立式、鱼 First, the introduction of yoga Introduction Yoga is a traditional ethnic Indian fitness exercise, has a long history. Originally belongs to the Brahmanism Yogi monk practice a technique, but spread to the private sector have a considerable impact. This fitness method includes sitting, practicing qi, net heart of the three components. The most commonly used sitting there are 12 kinds of sitting, including some very difficult position, such as upside down, fish