家乡莱,它为十字花科植物华中碎米荠(Cardamine urbaniana)、白花碎米荠(C.leucatha)的幼苗或嫩叶。在神农架各地广泛分布,地方叫它家乡菜、石腊菜,有悠久的采食历史,特别是高寒山区蔬菜紧缺时,它便是农家的主食蔬菜。采食期一般在3月下旬至6月上旬,将幼苗或茎叶采回后,用开水煮一下,捞出在清水中浸泡3—5天(换水),然后捞出便可作炒菜、 Home Lai, which is cruciferous central China Cardamine (Cardamine urbaniana), white flower chestnut (C. leucatha) seedlings or young leaves. In Shennongjia widely distributed around the place called its hometown dishes, stone wax vegetables, has a long history of eating, especially when the lack of vegetables in the alpine mountains, it is the staple food of vegetables. Feeding period is generally late March to early June, the seedlings or stems and leaves taken back, boiled about, remove and soak in water 3-5 days (change the water), then remove it can be used for cooking,