当今社会，人们的生活、工作节奏大大加快，人们之间的交往日渐频繁，竞争越来越激烈，致使许多人患有这样或那样的身心疾病，对社会、家庭、个人已经造成了一定的影响。因此，如何正视身心健康，如何拥有身心健康，是人生价值的一个重要课题，也是人生质量的内涵。知识、体质 In today’s society, the life and work pace of people are greatly accelerated, people’s interaction is getting more frequent and the competition is fiercer and fiercer, causing many people to suffer from one kind or another of physical and mental illness which has had some impact on society, families and individuals . Therefore, how to address the physical and psychological health, how to have physical and mental health, is an important issue in the value of life, but also the connotation of the quality of life. Knowledge, constitution