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练俯卧撑时要做到一个完美起始姿势,你的身体必须保持从肩膀到脚踝成一条直线,双臂应该放在胸部位置,两手相距略宽于肩膀。这样,可以保持每个动作都能更有效锻炼二头肌。做俯卧撑时,应该用2到3秒时间来充分下降身体,最终胸部距离地面应该是2到3厘米左右;然后,要马上用力撑起,回到起始位置。如果你按照这种方式,你将发现一个完美的俯卧撑做起来并不简单。如果你做不了一个完美的俯卧撑,也有折中方式,就是膝盖着地。这也是当你做正式的俯卧撑已经无法完成,而又想继续锻
To practice your push-ups you must have a perfect starting position. Your body must stay in line with your ankles from your shoulders. Your arms should be placed in your chest with your arms slightly wider than your shoulders. In this way, biceps can be more effectively exercised with each action. Do push-ups, it should be 2 to 3 seconds to fully reduce the body, the final chest from the ground should be about 2 to 3 cm; and then, immediately forced propped back to the starting position. If you follow this pattern, you will find it is not easy to find a perfect push-up. If you can not make a perfect push-ups, but also a compromise, that is knees. This is also when you do the formal push-ups have been unable to complete, but want to continue to forge