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行为治疗认为特定的行为是习得的,并能产生特定的效果或结果,通过改变那些被认为能增强、削弱行为的结果而改变“抑郁症”行为是治疗的目标。认知疗法认为人们的观念决定着情感和行为,当个体的认知方式是歪曲的或他们关于自己、世界及未来的思维方式是失调的,抑郁症就会继发于这些消极的观念,改变个体的不合理信念是认知治疗的目标。
Behavioral therapy recognizes that specific behaviors are learned and can produce specific effects or outcomes, and the goal of treatment is to change “depression” by altering those outcomes that are believed to enhance and weaken behavior. Cognitive therapy that people’s ideas determine the emotional and behavior, when individuals are distorted cognitive approach or their thinking about themselves, the world and the future is imbalanced, depression will be secondary to these negative concepts, change Unreasonable beliefs of individuals is the goal of cognitive therapy.