应激是指由于社会、生活方面的刺激,而引起的躯体和生理机能的变化。在变化急剧的现代社会中,由于IT相关技术发展的影响,使得人体遭受的刺激也变得多样化。原来这种刺激曾被称做应激原,但现在一般包含应激原在内,统称之为“应激”。并非一切应激对人体都是有害的,适度的应激还可 Stress refers to the social and physical stimulation, which caused by changes in physical and physiological functions. In a rapidly changing modern society, the stimulation of the human body is also diversified due to the influence of the development of IT-related technologies. Originally this stimulus had been called the stressor, but now generally includes stressors, collectively referred to as “stress ”. Not all stress is harmful to the human body, moderate stress can be