作家刘心武虽已年过六旬,却仍然能够精力充沛地在文学百花园中辛勤耕耘,其重要原因就是加强了心理保健。关于心理保健,他情趣盎然地谈了自创的6种方法:列表化解:心乱时,在一张纸上先写一行大字:“我为什么心乱?”然后列出三栏,分别写“最烦心的事”、“次之的事”和“小事”。列好后,从“小事”开始逐项化解,凡大体可以化解的,都用红笔划去;剩下的,自然要认真对付,虽一时化解不了,但心绪经过一番梳理,也就坦然多了。 Writer Liu Xinwu, though over sixty years old, still can energetically work hard in the literary hundred gardens, the important reason is to strengthen mental health care. About mental health care, he talked about his own taste of fun 6 ways: list of solutions: confusion, write a line of characters on a piece of paper: “Why I am distracted?” And then list the three columns, respectively Write “the most annoying thing”, “the next thing” and “little things.” After the list is good, from the “little things” began to resolve one by one, where the general can be resolved, are red strokes to go; the rest, of course, to be meticulous, although a moment can not be resolved, but the mood after some sort, also More calmly.