乳腺增生是女性的常见病,它的特点是单侧或双侧乳房疼痛并出现肿块。现代医学认为,乳腺增生与内分泌功能紊乱密切相关,而内分泌职能在中医则属于肝脾肾等经脉的管辖范畴。因此中医认为,该病多由情志不遂、郁怒伤肝,思虑伤脾、脾失健运,肝肾亏虚、冲任失调所致。因此,为了防治乳腺增生,女士首先应该做到不生气或尽量少生气(男人生气伤肝,女士生气多伤脾胃)。其次,尽量减少来自内外的压力,尤其是内在压力。长期压力会导致脾胃出现问题。如压力不能避免,则应学会以豁达的态度去面对压力,将压力消弭于无形。第三,夫妻之间应保持和谐的性生活状态。第四,尽量食用和饮用天然食品,远离成分不明的现 Hyperplasia of mammary glands is a common disease in women, it is characterized by unilateral or bilateral breast pain and mass. Modern medicine, breast hyperplasia and endocrine disorders are closely related, while the endocrine function in Chinese medicine belongs to the jurisdiction of the meridians such as liver, spleen and kidney. Therefore, Chinese medicine believes that the disease is mostly emotional failure, Yu angry hurt the liver, thinking about hurt the spleen, spleen loss of health, liver and kidney deficiency, red due to disorders. Therefore, in order to prevent breast hyperplasia, ladies should first do not get angry or less angry (man angry hurt the liver, the woman angry more spleen and stomach). Second, minimize the pressure from inside and outside, especially internal pressure. Long-term stress can cause problems in the spleen and stomach. If the pressure can not be avoided, you should learn to be open-minded to deal with the pressure, eliminate the pressure invisible. Third, between husband and wife should maintain a harmonious sexual life. Fourth, try to eat and drink natural foods, away from the unknown ingredients