我饱受失眠困扰多年,有次在某报纸上看到一个助眠安睡的方子,即将吴茱萸40克煎汁,加入温水和米醋,浸泡双足30分钟,每日1次。我试用半月,还是有一些效果的。点评:吴茱萸味苦辛,性热,归肝、脾、胃、肾经,具有散寒止痛、降逆止呕、助阳止泻功效。入肝经可散其寒邪,又能疏肝气郁滞;入胃经,能制酸止痛,令胃和寐安。研究表明,吴茱萸具有调节中枢神经、降压、抗菌等作用。米醋 I have suffered from insomnia for many years. On one occasion, I saw a recipe for sleep and sleep in a certain newspaper. I will add 40 grams of wuzhi to Jianzhi, add warm water and rice vinegar, and soak my feet for 30 minutes once a day. I tried for half a month, but there are still some results. Comments: Wu Wei taste bitter, hot, liver, spleen, stomach, kidney, with cold and pain, Jiangni vomiting, yang help diarrhea efficacy. Into the liver can be dispersed by the cold evil, but also Shugan Qi stagnation; into the stomach, can make acid pain, so that the stomach and Zhen’an. Studies have shown that Evodia has a role in regulating central nervous system, blood pressure, antibacterial and so on. Rice vinegar