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鼾声,又称鼻息,俗称打呼噜。它是由于睡眠时呼吸深沉,气流震动软腭、悬雍垂,或咽部肌肉收缩,气管阻塞不畅及口腔、鼻腔对气流摩擦振动所引起共鸣作用而产生的。一般地说,轻微而自然的鼾声,是睡眠安稳、香甜的表征。据统计在所有的打鼾者中,男性要比女性多12倍左右;老年人中的打鼾者要比年轻人多6—7倍;体型肥胖者较体型正常者约多4—5倍。正常人睡眠中发出的轻微鼾声,大多因睡姿不当、枕头偏高、脖颈后仰或张口睡眠所引起。如果调整一下睡姿或枕头高度,鼾声
Snoring, also known as snoring, commonly known as snoring. It is due to deep breathing during sleep, airflow vibration soft palate, uvula, or pharyngeal muscle contraction, poor tracheal obstruction and oral, nasal resonance caused by friction and vibration caused by airflow. In general, mild and natural snoring is a steady, sweet sign of sleep. According to statistics, among all snorers, men are about 12 times more than females; snorers in older people are 6-7 times more likely than young people; and those with obese body are about 4-5 times more often than those with normal body weight. Normal people issued a slight snoring sleep, mostly due to improper sleeping position, high pillow, neck back or mouth caused by sleep. If you adjust the sleeping position or pillow height, snoring