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大家普遍都认为冬天容易受寒,但其实夏季更应该注意,冷饮、空调、冰西瓜,无一例外地让你越来越“寒”。1饮食上要减少寒凉食物,即使是最热的时候也不要喝太冰的冷饮或吃刚从冰箱里拿出来的水果、饮料。2如果是畏寒的人就不适合长时间吹空调,应将空调的温度调至26℃左右,并做好通风工作。
Everyone generally thinks winter is vulnerable to cold, but in fact, summer should pay more attention to cold drinks, air conditioners and ice watermelons, without exception, to make you more and more “cold”. 1 diet to reduce the cold food, even when the hottest time do not drink too cold ice cold drink or just eat fruits and drinks out of the refrigerator. 2 if it is not suitable for people who chills blowing air conditioning for a long time, the air conditioner should be adjusted to about 26 ℃ temperature and ventilation work.