对于减肥和塑身的决心男人永远比不过女人,当你的男友孤零零在练习普拉提时,是否想过自己也参与其中呢?一来免去一个人练习的孤单,二来可以增进两人的亲密感,让瘦身的情趣延续下去。普拉提练习的核心部位:由腰部和腹部肌肉组成,包括腹横肌、腹内斜肌、腹外斜肌、腹直肌、竖脊肌。普拉提运动不但改善身体线条,还对矫正颈部和脊柱起到好的效果。 Determined to lose weight and body shape, a man will always be better than a woman, when your boyfriend solitary Pilates practice Pilates, have thought of themselves involved? One to avoid the loneliness of a person to practice, and secondly to enhance the two Intimacy, weight-loss fun continuation. Pilates exercises core parts: the waist and abdominal muscles, including the transverse abdominal muscle, abdominal oblique, abdominal oblique, rectus abdominis, erector spinae. Pilates exercise not only to improve the body lines, but also to correct the neck and spine play a good effect.