朋友们看见我总说,“你不显老”,“你保养得好”。我很惭愧,从早到晚,一天辛劳,不晓得怎样保养身体。惟一能做到的就是早晨三清:鼻清、肠清、心清。 鼻清,是呼吸畅通,气道畅通。怎样做到呼吸畅通呢?最好是到户外走动走动,不论寒暑凉热。而在出门之前自然要洗脸,洗脸则鼻子是重点,我一年四季用凉水冲洗鼻 My friends always saw me saying, “You are not old,” “You are well-maintained.” I am ashamed, from morning to night, hard day, I do not know how to maintain the body. The only thing that can be done is the morning three clear: clear nose, clear bowel, clear heart. Clear nose, is breathing, smooth airway. How do you breathe? It is best to walk outdoors, regardless of cold and heat. Before going out to wash their faces naturally, the nose is the focus of the wash, I wash the nose with cold water throughout the year