有些人夜间睡足了八小时甚至九、十小时,仍然觉得困倦,而想再睡。如果不是身体存什么实质性的疾病,那主要是由于不懂得积极休息。何谓积枳休息?睡眠是休息的一种,但那是属于消极休息的一种。凡是以静为主的休息,都是属于消极休息。如静坐、睡眠等。若是以动为主,则 Some people sleep for eight hours or even nine or ten hours at night, still feeling sleepy and want to sleep again. If it is not the body to save any substantial disease, it is mainly due to do not know how to take a active rest. What is the trifoliate resting? Sleep is a kind of rest, but that is a kind of negative rest. All resting on the basis of rest are all negative rests. Such as meditation, sleep and so on. If the main action, then