减肥健身健美是当今时代的潮流。这里向50岁以上或患有高血压病的肥胖者介绍一套简单易行的减肥操,它有利于增强心血管功能,关节的灵活和强健肌肉。全操共有15个练习,每个练习做10—12次,练习中要正确呼吸,刚开始练可将该操分为2—3个部分进行。前7个练习睡醒后,可在床上完成。 Weight loss fitness fitness is the trend of the times. Introducing a set of easy-to-use weight loss routines for obese people over the age of 50 or with hypertension, it helps to enhance cardiovascular function, joint flexibility and strong muscles. Full exercise a total of 15 exercises, each exercise to do 10-12 times, practice should be properly breathing, the beginning of training can be divided into 2-3 parts of the exercise. After the first seven exercises wake up, can be done in bed.