顾名思义,所谓久坐生活方式就是大部分时间都处于静坐状态、活动比较少的生活方式。相信现在的人们尤其是年轻一代对这个概念一定不陌生,如果您一周少于3次体育活动,每次活动少于20分钟,那么你就已经属于久坐生活方式的一员了。目前研究已经证实,这种体力活动严重不足的生活方式是危害现代人健康的重要因素。它使心血 As the name suggests, the so-called sedentary lifestyle is most of the time in a sit-in state, activities less lifestyles. Believe that today’s people, especially the younger generation, must be familiar with this concept, and if you have less than 3 sports per week and less than 20 minutes per activity, you are already part of a sedentary lifestyle. The current research has confirmed that such a serious lack of physical activity is an important factor in endangering the health of modern people. It makes effort