安妮鼓励父母让幼儿走入厨房,帮忙准备每天的餐饮。她说:“孩子非常喜欢在厨房帮小忙,不要担心他们弄脏或弄坏东西,例如倒水、剥菜、清洗蔬菜水果等,让他们有参与感。如果孩子在厨房中帮了忙的话,在吃饭的时候,你会发现孩子会吃得比较多,因为他认为这是他自己准备的食物。此时,父母也应该尽量多吃点。” Annie encourages parents to let young children walk into the kitchen and help prepare daily meals. She said: "Children really like to help out in the kitchen and do not worry about getting dirty or broken things, such as pouring water, peeling vegetables, cleaning fruits and vegetables and giving them a sense of participation. When you eat, you will find that your child will eat more because he thinks it is his own preparation, and parents should eat as much as possible.