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推铅球是大、中、小学校体育教学必修的内容之一。笔者在多年教学实践中总结出一套教棍点拨法,对提高铅球的教学质量有一定的效果,现将其方法介绍如下: 一、直接助力在学生做练习时,教师利用教棍直接给学生助力,使学生完成动作,方法有:推、点、托。 1.推:使学生某一部位获得向前的力量。如:学生推铅球时臀部后坐,教师可站在练习者左侧方,当学生右腿蹬地用力时,用教棍将其臀部向前上方推送,帮助其完成动作,如图1所示。 2.点:对学生某一部位进行点触,给其正确完成动作以提示。如:学生滑步结束时左腿后摆
Shot putting is one of the compulsory parts of physical education in large, middle and elementary schools. The author in many years of teaching practice summed up a set of teaching methods, to improve the quality of shot put have a certain effect, and now its methods are as follows: First, the direct help of students doing exercises, teachers use the stick directly to the students Boost, so that students complete the action, there are ways: push, point, care. 1. Push: to get a certain part of the student forward power. Such as: the students push the buttocks postponed shot, the teacher can stand on the left side of the practitioner, when the student’s right leg and stomp force, push the buttocks forward push the buttocks to help them complete the action, as shown in Figure 1. 2. Point: touch some part of the student to give the correct action to prompt. Such as: students slide the left leg after the end of the slide