太极拳能健身能养生,提高人的生活质量,其中的一大特点就是注重腿部的锻炼。通过柔和缓慢、分清虚实的腿部运动,改善腿部各关节的柔韧性和灵活性,维持人体平衡的支撑能力,促进腿部淋巴、血液循环,特别是远端循环,减轻心脏负担,延缓衰老。但反常的是,常听一些太极拳练习者说,练拳后有膝关节疼痛的现象,有的医生也劝膝关节痛的人不要练太极拳,练太极拳会伤膝关节。抛开医生的无知,分析膝损伤产生的原因,发现许多人并没有按太极拳 Tai Chi fitness to health, improve people’s quality of life, one of the major features is the emphasis on leg exercise. Through soft and slow, to distinguish between actual and actual leg movements, improve the flexibility and flexibility of the joints of the legs, to maintain the balance of the human body support, promote leg lymph, blood circulation, especially distal circulation, reduce heart burden, anti-aging . However, what is unusual is that some Tai Chi practitioners often hear that there is knee pain after practice. Some doctors also advise people with knee pain not to practice Tai Chi and practice Tai Chi to hurt their knees. Put aside the doctor’s ignorance, analysis of the causes of knee injury and found that many people do not follow Tai Chi