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什么样的人更长寿?科学家对百岁老人的研究发现,长寿的人有着很多相同的特征。他们性格外向开朗、每天跑步、保持体重……下面,我们一起去借鉴一下长寿者的10大特点。睡觉不打鼾一项历时18年的研究发现,正常人的寿命是重型睡眠呼吸暂停综合征患者的3倍。睡觉的时候不打鼾,不仅呼吸流畅,而且睡眠质量高。
What kind of people live longer? A study of centenarians by scientists found that longevity people share many of the same characteristics. Their outgoing personality, running every day, to maintain weight ... ... Next, let’s learn from the 10 characteristics of longevity. Sleep without snoring A 18-year study found that normal people have 3 times the life expectancy of patients with severe sleep apnea syndrome. Not snoring when sleeping, not only breathe smoothly, but also sleep quality.