一学:学会一套自我管理和日常保健的方法。健康管理的第一步,就是每个人都应给自己建立一份健康档案,记录身体的点滴变化,做好自我管理。一个人对自己的身体状况了解得越多,越能更好地配合医生做好诊疗工作。无论现在身体状况如何,都应养成连续测量、记录身体指标的习惯。记录内容一方面是个人基本健康信息,如常联系的医生姓名和电话,过敏体质的人注明过敏原,是否有既往病史,是否有常服用药物;另一方面应定期更新、补充信息,如血压、血脂、血糖等各项指标的变化,体重、 Learn: Learn a set of ways to manage yourself and your day to day care. The first step in health management is that everyone should create a health record for themselves, record changes in the body and manage themselves well. The more one understands one’s physical condition, the more one can better cooperate with the doctor to do the diagnosis and treatment. Regardless of the current physical condition, should develop a continuous measurement, record the habit of physical indicators. Records on the one hand is the basic personal health information, as usual contact the doctor’s name and telephone number, allergic people indicate allergens, whether there is a history of the past, whether regular medication; the other hand should be updated regularly to add information such as blood pressure , Blood lipids, blood glucose and other indicators of change, weight,