说到排尿,大概除了婴幼儿,没有人说不会。不过,从健身防病角度看,又有几人敢说自己的排尿方法科学呢?什么才是科学的排尿方法呢?首先简单了解一下排尿的生理过程,排尿时副交感神经兴奋,膀眯逼尿肌收缩、括约肌松弛,整个过程是在平静状态中完成。因此,上公厕时有些男性朋友因紧张而排尿不畅,此时应该放松心情、做一下深呼吸,小便自然通畅。排尿时最好不要急着用力,尤其患有前列腺增生的中老年朋友更应注意,以免增大腹压,力重症状。小便时如不能彻底排空,可以按摩一下小腹或手衬旨在阴囊与肛门之间的会阴部位挤压一下,这样不仅能排出残余尿,而且对患有前列腺炎的人颇 Speaking of urination, probably apart from infants and young children, no one said no. However, from the perspective of fitness prevention, how many people dare to say that their own urination method? What is the scientific method of urination? First of all a brief look at the physiological process of urination, urinary parasympathetic excitement, bladder squint Urinary Muscle contraction, sphincter relaxation, the whole process is completed in a calm state. Therefore, some male friends on the toilet when due to tension and poor urination, this time you should relax, take a deep breath, piss naturally smooth. Urination is best not to rush hard, especially with benign prostatic hyperplasia friends should pay attention, so as not to increase the abdominal pressure, severe symptoms. Urine, if not completely emptying, you can massage the lower abdomen or hand lining to compress the perineum between the scrotum and the anus, it will not only discharge residual urine, but also for prostatitis quite