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课余体育既作为课堂体育教学活动的合理延伸,又有其自成体系的独立性的特点。作为一种以身体活动为媒介的教学方式,在提升初中学生体质方面有着积极的影响。本文从中学生实际体质状况出发,根据课余体育的特点,提出课余体育对学生体质的影响因素,并通过深入开展丰富多彩的课余体育活动,促进中学生的身心健康,提高学生的体质。
After-school physical education not only serves as a reasonable extension of classroom physical education activities, but also has its own system of independence characteristics. As a kind of teaching method based on physical activity, it has a positive influence on improving the constitution of junior high school students. Based on the actual physical condition of middle school students, this paper puts forward the factors that influence the after-class physical education on students ’physical constitution and promotes the physical and mental health of middle school students and enhances the students’ physique by carrying out colorful and extracurricular physical activities.