一天之计在于晨。早餐吃得好与否直接关系你的健康。清晨最不该吃的3类食物:1.忌喝大量冰凉的饮料。温度相差太大会强烈刺激胃肠道,导致突发性挛缩。2.忌空腹吃香蕉。香蕉中除了含有助眠的钾,还含有大量的镁元素,若空腹食用,会使血液中的含镁量骤然升高,而镁是影响心脏功能的敏感元素之一。3.忌空腹吃菠萝。菠萝里含有强酵素,空腹吃会伤胃,其营养成分必须在饭后才能更好地 The plan of the day lies in the morning. Eating well or not is directly related to your health. The most should not eat the early morning 3 categories of food: 1. avoid drinking a lot of cold drinks. Too much temperature will strongly stimulate the gastrointestinal tract, leading to sudden contracture. 2. Avoid fasting bananas. In addition to banana in the sleep-supporting potassium, but also contains a lot of magnesium, if fasting food, make the blood in the sudden increase in magnesium content, and magnesium is one of the sensitive elements of cardiac function. 3. avoid fasting eat pineapple. Pineapple contains strong enzymes, fasting will hurt the stomach, its nutritional content must be better after a meal