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佳节七天长假对很多人来说意味着可以通宵达旦地玩,也可以随心所欲地蒙头大睡;而春节则又意味着大大小小的聚会一个接一个,各式各样的美味佳肴挡也挡不住。于是乎!春节过后,很多人小腹凸出来,女子皮裙穿不上了,男人裤腰系不拢了。那么到底怎样才能防患于未然呢?科学的方法就是合理起居、科学膳食,并且特别是要适时运动。为此,记者近日特地走访了市区东方健身俱乐部、形动健身会所等温州几大健身场馆,搜罗了时下最热门、最时兴的健身减肥运动项目,以供读者参考。如果你想在春节期间塑造健美的身材,那么赶紧跟着我们的节拍动起来吧!
Seven days holiday for many people means that it can be played all night long, or as long as you like, as long as the Spring Festival is over. The Spring Festival, on the other hand, means gathering different kinds of delicacies one after another. Can not live. Ever since Spring Festival, a lot of people protruding belly, women’s skins can not be put on, the men’s pants waist line. So in the end how to take preventive measures? The scientific method is reasonable living, scientific diet, and in particular, to be timely exercise. To this end, the reporter recently visited the urban Eastern Fitness Club, shaped fitness clubs and other major fitness venues in Wenzhou, collecting the most popular now, the most fashionable fitness slimming exercise for readers reference. If you want to shape the body during the Spring Festival, then quickly follow our beat it!