摩腹是一种古老而又时兴的健身法。所谓摩腹,就是在睡前、醒后仰卧床上,先用右手顺时针方向,绕脐按摩;再换左手,方向相反,按摩次数不限,只要用力适度,此法有益无害。 腹居人体中部,是许多重要经脉循行汇聚之所。祖国医学认为,位居腹部的脾胃是人体的后天之本。脾胃在中焦,又是人们气机升降的枢纽。脾主升,胃主降,脾宜升则健,胃宜降则和,脾胃功能正常则清升浊降气化正常,使机体保持阴阳气血的相对平衡。 现代医学认为,摩腹可使胃肠及腹部的肌肉强健,可促进血液和淋巴液的循环;能促进胃肠的蠕动和消化液的分泌。实践证明,以按摩腹部为主的脏腑经络按 Mount Abdomen is an ancient and fashionable fitness method. The so-called Mount Abdomen, that is, before going to bed, woke up on the bed, the first clockwise with the right hand, around the umbilical massage; then left hand, the opposite direction, massage unlimited number of times, as long as the force moderate, this method is beneficial and harmless. Belly in the middle of the body, is the convergence of many important meridians. Motherland medicine believes that the abdomen of the stomach is the body’s acquired. Spleen and stomach in focus, but also the turning point for the rise and fall of people. Spleen main ascension, main stomach, spleen or health, stomach should be reduced and, normal spleen and stomach qi turbidity normalized vaporization, so that the body to maintain the relative balance of yin and yang blood. Modern medicine, Mount Abdomen and abdominal muscles can be strong, can promote blood and lymph circulation; can promote gastrointestinal motility and secretion of digestive juice. Practice has proved that to massage the abdomen-based organs and meridians press