秋季,是养生的最佳时节。蔬菜不仅养生,还辅助治疗一些疾病。那么,在应季的蔬菜中,哪些是适合养生的蔬菜呢?深绿色蔬菜天天吃——秋天干燥,所以要多吃绿色叶菜,因为维生素含量高,多吃有好处。一个成年人,每天最少得吃一斤蔬菜。菠菜、青菜、芹菜、茼蒿、苋菜、胡萝卜等深色蔬菜,它们和棕红色蔬菜一样,不仅维生素含量多,胡萝卜素含量更高。白色蔬菜养阴生津——白色蔬菜可养阴生津,如萝卜、花菜、百合、山药等。夏天津液损耗严重,入秋后,要多吃些养阴生津的蔬菜。而白 Autumn, is the best time for health. Vegetables not only health, but also assist in the treatment of some diseases. So, in the seasonal vegetables, which is suitable for health vegetables? Dark green vegetables eat every day - dry autumn, so eat green leafy vegetables, because of high vitamin content, eat more benefits. An adult should eat at least a pound of vegetables a day. Spinach, green vegetables, celery, Artemisia, amaranth, carrots and other dark vegetables, they are the same as reddish brown vegetables, not only more vitamin content, carotene content higher. Yin Yang Sheng white vegetables - white vegetables Yin Yang Sheng Jin, such as radish, cauliflower, lily, yam and so on. Body fluid loss in summer is serious, after autumn, to eat more yin Sheng Jin vegetables. And white