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男人比女人强壮,他们肌肉发达,需要消耗更多的热量。其次,男人的胆固醇代谢经常遭到破坏,因此他们易患高血压、缺血性心脏病、中风、心肌梗塞等疾病。为此,专家为男士们总结出,四种维生素对男人健康最为重要。维生素 A维生素 A 具有提高免疫力和抗癌作用,而且对保护视力大有益处。一个男人每天维生素 A 的正常摄入应为1000毫克,而半碗蒸胡萝卜的维生素 A含量是其4倍。其它富含维生素 A 的食物有肝、奶制品、鱼、西红柿、杏和甜瓜。专家们不主张额外补充维生素 A。维生素 A 的缺乏严重影响视循环和男性精子的生成功能。
Men are stronger than women and they are muscular and require more calories. Second, men’s cholesterol metabolism is often disrupted, so they are susceptible to high blood pressure, ischemic heart disease, stroke, myocardial infarction and other diseases. To this end, the experts concluded for the men, four vitamins the most important to men’s health. Vitamin A vitamin A has the immunity and anti-cancer effects, but also great benefit to the protection of eyesight. A man’s daily intake of vitamin A should be 1000 mg, while half a bowl of steamed carrot vitamin A content is four times. Other foods rich in vitamin A are liver, dairy products, fish, tomatoes, apricots and melons. Experts do not advocate additional vitamin A supplement. Lack of vitamin A seriously affect the visual circulation and male sperm production.