秋冬季是体弱者进补的好时机,鱼则是进补的好水产食品,不仅味道鲜美,而且营养价值极高。其蛋白质含量为猪肉的两倍,且属于优质蛋白,人体吸收率高。鱼中富含丰富的硫胺素、核黄素、尼克酸、维生素D和一定量的钙、磷、铁等矿物质。鱼肉中脂肪含量虽 Autumn and winter is a good time tonic infatuated, fish is tonic good aquatic food, not only delicious, but also high nutritional value. The protein content of pork twice, and belongs to high-quality protein, the body absorbs high. Fish is rich in thiamine, riboflavin, niacin, vitamin D and a certain amount of calcium, phosphorus, iron and other minerals. Although the fat content in fish