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太极拳好,好在它是一种具有多种功效的人体运动。多年来,我所接触的习练太极拳的中外人士,从亲身受益中一致称赞太极拳好。 太极拳在中国走过了几百年的漫长道路。初时有“十三势”、“长拳”、“炮锤”等套路。18世纪末,山西王宗岳用太极哲理解释拳理,撰写了《太极拳论》,从此出现了“太极拳”的统称。太极拳在其发展过程中形成了多种流派,主要的有陈式、杨式、武式、孙式、吴式等太极拳。除了拳,还有太极刀、太极剑、太极枪和技击性的太极推手等太极运动。新中国成立后,国家体委于1956年组织太极拳专家,以杨式太极拳拳架与素
Tai Chi good, but fortunately it is a multi-effect of human movement. Over the years, the Chinese and foreign people who have come into contact with practicing Taijiquan have unanimously praised Taijiquan for their goodwill. Tai Chi has traveled hundreds of years in China a long way. At first there were “thirteen potential”, “Chang Quan”, “gun hammer” and other routines. At the end of 18th century, Wang Zong-yue of Shanxi explained the boxing with Tai Chi philosophy and wrote “Tai chi chuan theory”. From then on there appeared “Tai chi chuan”. Taijiquan formed a variety of genres in its development process. The main types of Taijiquan are Chen style, Yang style, Wu style, Sun style and Wu style Taijiquan. In addition to boxing, there are Tai Chi knives, Tai Chi Swords, Tai Chi Pistols, and Tai Chi Pushing Hands and other Tai Chi exercises. After the founding of New China, the National Sports Commission organized Taijiquan experts in 1956, Yang style Taijiquan and prime