我们的身体,需要多种矿物质来协助各种生理功能,缺少了任何一种,都会使健康出现问题,专家们列出了人体所需的最重要的11种矿物质,它们是钙、铁、锌、铜、钾、锰、铬、纳、碘、镁、硒等。那么,哪些食物中富含上述矿物质呢?据有关专家介绍,从以下各类食物中可以摄取到不同的矿物质。钙——含有丰富钙的食物,包括牛奶、乳酪、蜜糖、乳酸、杏、肝脏、萝卜 Our bodies, which require a variety of minerals to assist in various physiological functions, lack any of them and cause health problems. The experts list the 11 most important minerals required by the body. They are calcium, iron , Zinc, copper, potassium, manganese, chromium, sodium, iodine, magnesium, selenium and so on. So, what foods are rich in the above minerals? According to the experts, from the following types of food can be taken to different minerals. Calcium - Foods rich in calcium, including milk, cheese, honey, lactate, apricot, liver, radish