前言在过去的10~15年,高原训练被澳大利亚体科所的教练员们广泛使用,同时也有证据证明优秀运动员的比赛成绩普遍提高了1%~3%(Saunders et al.2009;Bonetti和Hopkins,2009)。这些证据都能说明红细胞的增加对比赛成绩提高有积极作用(Levine et al,2001),但是也有一些专家认为运动成绩的提高另有原因,如由肌肉缓冲能力及肌肉缓冲效率提升引起(Gore et al.2007)。高原训练作为一种普遍使用的训练手段得到各个国家教练员和运动员的高度重视。参与高原训练的项目也已由原来的一些主要耐力性运动项目如中长跑、马拉松、竞走、游泳等,发展到几乎包括了所有的奥运会项目,是目前体育科研中的一大研究热点。近些年来,高原训练表现出无固有模式、形 Introduction In the past 10-15 years, plateau training has been widely used by coaches in the Australian Institute of Physical Medicine. There is also evidence of a 1% -3% increase in elite athletes (Saunders et al. 2009; Bonetti and Hopkins , 2009). All of these evidences suggest that increased erythrocytes have a positive effect on improving game outcomes (Levine et al., 2001), but others also believe there are other reasons for the improvement of athletic performance, such as increased muscle buffering and muscle buffering (Gore et al. al. 2007). Altitude training, as a commonly used method of training, is highly regarded by coaches and athletes in various countries. The projects involved in plateau training have also evolved from almost all the major endurance sports such as middle and long distance marathon, walking, walking and swimming to include almost all the Olympic Games. This is a major research hotspot in sports research at present. In recent years, plateau training showed no inherent pattern