如何培养运动员的最佳竞技状态、在重大比赛中获得好成绩是竞技运动训练的主要目标。要让运动员在比赛中能充分发挥自己的最高竞技水平获得好成绩,这就要求教练员应系统、有目的、有计划地通过各个阶段训练安排好赛前训练,并加强对运动员技术、战术、身体机能、心理等多方面的培养。竞技状态形成的机制是判断竞技状态形成的标准,即参赛项目需要的力量、速度、灵敏和协调柔韧等专项和身体素 How to cultivate athletes’ best athletic status and achieve good results in major competitions are the main goals of athletic training. To make athletes in the competition can give full play to their highest level of athletic performance to obtain good grades, which requires coaches should systematically, purposefully and systematically through all stages of training arrangements for pre-match training, and strengthen the technical, tactical, Physical function, psychological and other aspects of training. The formation of competitive state mechanism is to determine the formation of competitive state standards, that is, the strength of the project needs, speed, sensitivity and coordination of flexibility and other special and body