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洋葱含有二烯丙基硫化物,经常食用可预防血管硬化,降低血脂,维护心血管健康,更能提升人体吸收维生素B1的能力,对安神助眠有很大的帮助,是极强的“安神菜”。木耳可有效预防动脉硬化和冠心病,还具有防癌作用。黄豆及其制品,含多种人体必需氨基酸和不饱和脂肪酸,能促进体内脂肪及胆固醇代谢,保持心血管通畅。用料:干木耳10克,洋葱1个,干豆皮150克,盐2克,生抽
Onion containing diallyl sulfide, regular consumption can prevent hardening of the arteries, lower blood lipids, maintain cardiovascular health, but also enhance the body’s ability to absorb vitamin B1, soothe the nerves to help sleep a great help, is very strong Soothing dishes ". Fungus can effectively prevent atherosclerosis and coronary heart disease, but also has anti-cancer effects. Soybeans and their products, with a variety of essential amino acids and unsaturated fatty acids, can promote body fat and cholesterol metabolism, maintain cardiovascular smoothness. Ingredients: Dry fungus 10 grams, onion 1, 150 grams of dried bean curd, salt 2 grams, soy sauce