养生学源于人类需要和生活实践。随着社会的不断发展，物质文明的进步，人类已不仅仅满足于活着，而开始追求生命的质量，这就意味着要健康的活着。因而养生这一概念在人类心目中的地位，则显得越来越重要。纵观五千年文明史，修身养性、习拳练武的经典繁如浩海，诸家先贤圣哲? Health derives from human needs and life practice. With the continuous development of society and the progress of material civilization, mankind has not only satisfied with living, but began to pursue the quality of life, which means living healthily. Therefore, the concept of health care in the minds of human beings, it is more and more important. Throughout the history of five thousand years of civilization, self-cultivation, martial arts martial arts classics such as Haohai, all sages Shengzhe?