人到中年以后,身体难免会出现“老化”。其实,只要学会聪明地吃,就能减轻一些老化症状,拯救怕老的你。一、容易疲倦疲倦的可能原因是吃太多精细加工食品,导致B族维生素和维生素C缺乏。这两类维生素建议一并补充,比如吃B族维生素含量多的糙米饭时,搭配新鲜的叶类蔬菜,饭后再吃点儿水果。疲倦的另一原因是缺铁,铁质能协助将肺部的氧气运送到全身,建议多吃肝脏、牛肉、木耳、芝麻酱等富含铁的食物。如果脾肾功能下降,元气不足,就易出现疲倦。可将 After middle age, the body will inevitably appear “aging”. In fact, as long as you learn to eat smartly, you can relieve some of the symptoms of aging and save you from being afraid of old age. First, the easy fatigue Tired may eat too much processed foods, resulting in B vitamins and vitamin C deficiency. These two types of vitamin recommendations to be added, such as eating B vitamins and more brown rice, with fresh leafy vegetables, eat some fruit after a meal. Another reason for tiredness is iron deficiency. Iron can help carry the lungs of oxygen throughout the body. It is advisable to eat foods rich in iron such as liver, beef, edible fungus and sesame seeds. If the spleen and kidney function decline, lack of strength, prone to fatigue. Can be